KALPANA YOGA - ☀️ Back to Basics: Surya Namaskar ☀️ 6️⃣ Chaturanga Dandasana (Four Limbed Staff Pose) On your same EXHALE from Plank Pose, lower half way - elbows at 90 degrees,
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Thousands brave the chill of the weather for Wilmslow half marathon road race - Manchester Evening News
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