An ever-increasing array of CBD-infused products are available because of the rising popularity of this cannabinoid. Some of the well-known therapeutic effects of cannabidiol (CBD) are the following: reducing inflammation, relieving pain, boosting the immune system, improving blood circulation, and reducing anxiety and stress. The effectiveness of these products varies according to their method of delivery. In this article, we will discuss CBD absorption so that you can choose the most effective way to consume it.
What Is CBD Absorption?
The absorption of cannabidiol (CBD) is determined by the factor called bioavailability. It is a measure of how much of a substance enters your body, and it is influenced very much by the delivery method. For example, CBD is most easily absorbed when you inhale its vapors. On the contrary, its absorption is least when you consume it orally.
What Are The Different Delivery Methods For CBD?
Oral Consumption: Usually, CBD is consumed orally in the form of edibles and capsules. This method of consumption is popular among users because of its simplicity. Its main advantage is that the effect lasts longer. Besides, the dosage per serving is fixed, and hence there is minimal risk of overdosing.
The main disadvantage of consuming CBD orally is that the bioavailability is low. According to a 2009 study, this is between 4% and 20%. But you can increase the bioavailability of cannabidiol (CBD) by ingesting it with fat-rich foods.
Listed below are the foods that can improve the bioavailability of CBD oil:
- Peanut butter
- Coconut oil
- Olive oil
- Sesame oil
- Soybean oil
Sublingual Consumption: Sublingual consumption of CBD tinctures has a bioavailability between 12% and 35%. Here, drops of the tincture are placed under the tongue and held there for 30 to 60 seconds. This method of consumption provides quick effects because cannabidiol is absorbed into the bloodstream through the sublingual gland. The other reason for the increased bioavailability of CBD is that it bypasses the first-pass effect of the liver.
Inhalation: Inhaling vapors of CBD has the shortest onset time because cannabidiol enters the bloodstream through the lungs. This method is useful for quickly experiencing CBD pain relief for ailments like migraines. However, the disadvantage of this method of delivery is that the therapeutic effects of cannabidiol last for a shorter duration.
Topical CBD products are becoming popular because they provide a quick localized effect. That said, their bioavailability is extremely low because cannabidiol does not enter the bloodstream.
Cannabidiol manufactures are coming up with newer products that have better absorption. You can choose the method of delivery depending on the nature and severity of your ailment or discomfort.